Breath

I am grateful for my breath.

Your breath is always with you; steady, supportive, and life-sustaining. It grounds us in the present moment and brings calm when the world feels too loud. With each inhale and exhale, we are reminded that we are here.

Gratitude for our breath returns us to presence. It quiets anxiety and gives us a foundation to face the day with peace.

🌬️ Pause for a moment and take three slow, intentional breaths. Let each one bring you deeper into the present. When you are done, share one thing you are grateful for right now in the comments.

Let grateful thoughts guide your day. For gentle daily reminders like this, follow us and breathe in more gratitude.